Monday, October 29, 2012

Baby Boomers Taking Baby Steps to Better Health

If you want optimum health then we can't neglect drinking water. I own a book titled 'You're not sick you're thirsty' you can find it on Amazon for as low as 1.25 used. The title says it all.

So . . . .please join me in today's challenge.

Monday's challenge toward better health is:

1) drink 48 oz of water each day PLUS
2) eat two foods that contain at least 90% water.

Do this for one week, your body will thank you!

3 comments:

  1. Hi,

    I just found you after you posted on my blog. Thanks! You have a very interesting blog here. I'm also a baby boomer and your newest follower!
    Have a great week!
    sandy

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  2. Hi Sandy, thanks for stopping by. I enjoyed your blog and look forward to your future postings.
    Best, Sharon

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  3. We are big water drinkers around here! I have a wonderful picture of my granddaughter at about 15 months stealing her Mommy's water cup! 7 years later and she always has her own with her!

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