Saturday, January 5, 2013

Does your scale scare you?

If your scale is telling you it's time to start moving,
then I hope that you will join me each week while we discuss
how to take Baby Steps to Better Heath.

Take the first step...your body will thank you!


  1. Dragged the Nordic Trak out and ordered hubby and I will be seeing some great results in due time! Thanks for your sweet birthday comments!

    1. Good luck with the nutria systems. N.S. has a way of reinforcing the old 'serving size' issue. Best to you

  2. Yep...sometimes it feels like me and the scale are in a love-hate relationship :D My prayer is that the numbers on the scale continue to get smaller and smaller...I have a standing date with mine every Friday morning.

  3. Thanks for always checking in. You are my inspiration. If you can say NO then so can I. Keep me posted on your progress.