Do you want a lean look of muscle or a flabby look of fat?
Maintaining good muscle mass has many many health and fitness benefits. but for today's post we're gonna stick with the obvious. Fat is big, lumpy and unhealthy for us. I'd like to challenge us all this week to do something about it. This weeks challenge is to do some form of resistance exercises for only 15 minutes a day.
An easy option is the use of a resistance band. These can be purchased fairly inexpensively, around $10.00. We can use them in the privacy of our homes, even when watching TV.
Give it a try, Your Body Will Thank You!