Here I am on my way back up...
You do a lot more then lift weights at CrossFit, for instance you jump robe, throw balls, jump on boxes, play dodge ball, run, use kettle bells, flip large tires. It's always something different every time. You body and mind love that.
Today we started with a 10 minute stretching warm up which included jumping rope. Our strength segment was the back squats, 5 rounds of 3 squats adding weight each round. Then we did the WOD ( workout of the day).
10 wall balls
I scaled it for my ability and did 5 rounds of 10 each and then the last 5 rounds I did 5 each. Scaling is one of the aspects of CF that I like best. It allows everyone to be able to do the same work out at the same time and each challenge themselves. So my 30 year old son and I can work out together I'm lifting 45# and he is lifting 200#.
Anyone CrossFitting if so I'd love to hear from you?
If not then I hope you'll give it a try, your body will thank you.