I found these visuals on line and I wanted to share them with you. I often talk about food portion sizes and here is a really convenient way to help us stay on track.
I call this the take along measuring system. You don't need a scale or a measuring cup. Simply use this guide and you'll have no worries that you overate.
Consuming reasonable portions help to keep us at a weight that our frame is designed to support. Hope you'll give this guide a try, your body will thank you.