Do you ever think what it actually takes to get out of bed, tie your shoes, pick up the grandkids or golf. All of these movements and just about everything else under the sun use our core muscle group. That's why working to maintain these muscles is very important. Here's one great do at home exercise that will give you long lasting beneficial returns.
The AbMat sit up.
The addition of the AbMat protects your lumbar and also enables your core muscles to have a full range of motion. Full range of motion optimizes your results and who knows you might even get a 6 pack!
AbMats range in price from $30-$60 and can be found in most super stores or athletic stores, or online.
I hope you'll give it a try, your body will thank you.