This Memorial Day I will be honoring our military in a way I never have before. At the CrossFit Box that I work out at, we will be working out to MURPH. MURPH is a CrossFit Hero workout and was so named after Lt Michael Murphy.
( copied from the CrossFit website )
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.